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Masturbation is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. Masturbation is frequent in both sexes and at any age. Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular. No causal relationship is known between masturbation and any form of mental or physical disorder. Masturbation has been depicted in art since prehistoric times, and is both mentioned and discussed in very early writings.
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All the Reasons Masturbation Is Good for You

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Masturbation - Wikipedia

Of course, most people don't have this conversation, because there's a ton of shame associated with autoeroticism, and sex in general -- women in particular are conditioned to sublimate their sexuality. Pleasure is definitely the most obvious and immediate benefit of masturbation. But guess what? Masturbation is actually GOOD for you -- as in, science has shown that there are actual health benefits associated with masturbation.
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You're Doing It Wrong: Masturbation

To help you get some new ideas, BuzzFeed asked people of all ages, genders, and sexualities to describe the nitty-gritty of how they actually masturbate. Here are tips from our readers with penises that you might want to try yourself. The biggest and best Os I've ever had and my hand is enjoying its vacation.
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When I quit my job to become a full-time sex and wellness journalist, my Manhattan-sized bedroom became an office… one that just so happened to have a bed. But the truth is that my bedroom-office is stifling. Working from home has transformed my sleep sanctuary into a place that reminds me of work: upcoming deadlines, unanswered emails, unsent pitch emails. You seem really on edge. It was a problem.
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