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Simply getting older or having children can do a number on your pelvic floor muscles, which support your uterus and bladder by spanning the bottom of your pelvis. Cue the unpleasant side effects, like urinary incontinence and painful sex. These little balls can be inserted into your vagina to help you perform pelvic floor strengthening exercises , or moves that involve clenching your pelvic floor muscles and releasing them, explains Jessica Shepherd, M. Think of them as little weights for your vagina. Shepherd says.
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How to Use Ben Wa Balls to Strengthen Your Pelvic Floor, According to OB/GYNs

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Ben Wa balls: Alleged claims and risks

But have you ever used kegel balls to make these exercises even more challenging? Think of it as taking your pelvic floor muscles to the gym. You can start by using kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger. Most also have strings to make them easier to remove. Many women start doing kegels as a way too boost their sex life. The reason? Not sure what you should look for when shopping for kegel balls?
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How to Use Kegel (Ben Wa) Balls Like a Pro

Ben Wa balls, or Kegel balls, are small, weighted balls that a person can insert into their vagina. Some believe that these balls can help a person perform pelvic floor or vagina strengthening exercises. Others say that they can improve sexual pleasure. However, there is no scientific evidence to support these claims.
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Available in a variety of forms, the balls may be solid, or contain clappers or chimes within. Other, larger versions made of plastic encasing lesser balls are called Duotone balls. Ben Wa balls should not be confused with anal kegel exercisers and prostate stimulators: Ben Wa balls sometimes have a retrieval string or attachment of some sort, but they do not have an adequately flared base for safe anal play. Ben Wa balls have a varied history; their origin and method of construction varies depending upon location. Most information concerning Ben Wa balls is vague and probably apocryphal.
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