Last Updated on March 24, If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet. Including vegetarian food as well as some meat-based food in your diet can be really good for your health. By consuming healthy foods, you can increase your sperm count naturally. Go through this list of foods and include them in your daily diet if you want to improve your sexual life and want to have a baby soon.
Diet and nutrition are essential factors in getting your body ready for making a baby, and it turns out what male partners consume matters, too. Fertility diets aren't just for women. Certain foods could potentially increase sperm count and quality, while others can cause damage. And if you didn't know, a man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. It sounds like a lot, but considering how far they have to travel, it's not that many. The point? It's important for him to evaluate his diet, so it won't interfere with your chances of conceiving.
If you want to conceive the baby, then healthy sperms are the primary factor. The reason is that if the male does not have healthy sperm, then it will lead to the problem of male infertility. The term sperm count stands for the average sperm present in the semen sample. The sperm healthy sperm includes several factors like sperm count, sperm motility, the volume of the semen, as well as shape and size too. Apart from a healthy diet or food, it is also helpful to boost sperm count.
Healthy sperms are an important factor in male fertility. Sperm count is referred to the average total number of sperm present in one sample of semen. According to recent World Health Organization guideline, a healthy sperm count is 15 million per milliliters ml or 39 millions per sample. Sperm count lower than 10 millions per ml is considered abnormal and can result male infertility. Before you start thinking to improve your sperm health, lets first understand the markers of sperm health.