Sleep disorders of teens

Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit. People with a sleep deficit are unable to concentrate, study, and work effectively. They can also have emotional problems, like depression. You don't notice it, of course, but while you're asleep, your brain is still active.
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Sleep and Teens

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Sleep disorders in children and adolescents

All rights reserved. The average sleep recommended for an adolescent is 8 to 10 hours per night, but recent study results show sleep deprivation is a widespread concern among this age group. Although the average sleep recommended for an adolescent is 8 to 10 hours per night, Sleep deprivation among adolescents could prove significantly detrimental to their behavioral and social well-being , which may affect their school performance and their physical and mental health.
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What Factors Contribute to Sleep Disorders in Adolescents?

Newport Academy Day Schools allow students to embrace new ways of thinking while continuing their treatment and recovery work. Our focus on sustainable healing puts teens and young adults on a pathway for success. The incredible success stories from our alumni inspire us every day. See for yourself.
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Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their own need for sleep.
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