This happens to all women occasionally. Frequent urination can affect you for many reasons. Every woman goes on her own schedule, but generally, peeing 6—8 times every 24 hours is normal. More than that — including peeing a lot at night more than once — and you may have frequent urination. But frequent urination can be just as inconvenient to your day-to-day life.
Tips, Tricks, and Exercises to Control Your Bladder
10 Reasons Why You Always Have to Pee, According to a Urogynecologist
Wasting your precious time peeing way too much can feel like an annoying bodily betrayal, but it can also raise some red flags about your health. What goes in must come out, right? Your water needs are pretty individual , so you might need more or less than others depending on factors like your size, body type, and activity level. With that said, the Mayo Clinic recommends women have around
If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections. When the urge hits, find ways to distract yourself or at least lessen the urge to go.
No one wants to spend half their day rushing to the bathroom. But frequent urination is a common symptom of certain diseases as well as lifestyle choices, so many people experience it. Most people have to go between times each day.