We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, there are some things you can do to boost your chances of conceiving.
How to increase sperm count: 14 tips to boost fertility naturally
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Fertility issues that involve the female reproductive system are often difficult to treat, but many of those linked to male infertility are receptive to changing health habits and lifestyle. You've probably heard antioxidants called cancer and heart disease-fighters, but they might also increase male fertility. Researchers have found that men who took antioxidants in supplement form had less DNA damaged sperm compared to men who did not take antioxidants.
If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is necessary for fertility. For pregnancy to occur, only one sperm and one egg are needed, so why does sperm count matter? In short, it increases the odds for a successful pregnancy.