Milk benefits for adults

As the only animal to drink the milk of another species, humans have an unusual relationship with the white stuff. Most other animals are weaned off milk in infancy, once we start to need more complex foods. So why do humans keep drinking it? People living in parts of the world where cows were domesticated — starting in south-west Asia and spreading into Europe — only evolved to digest lactose around 10, years ago.
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Milk not necessary for adults, can be good option for kids

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What Are the Health Benefits of Milk for Adults? | Woman - The Nest

Many people restrict their dairy intake -- including milk -- based on the assumption that dairy products are fattening. Milk, particularly low-fat varieties, as part of a well-balanced diet, boasts a variety of health benefits for adults, including providing high-quality protein for the body and even helping promote weight management. Calcium, like that found in abundance in milk, is crucial in preventing osteoporosis -- or bone loss -- in middle and old age. The calcium in milk is especially important for women and the elderly, who are more prone to dangerous bone degradation. These groups have greater calcium needs, and excluding milk from the diet could lead to inadequate calcium intake. Daily calcium requirements for adults can be met by consuming two and a half to four servings of dairy products a day, One cup of nonfat milk equals one serving and contains milligrams of calcium. Participants studied on these regimens were also less likely to regain weight after a period of weight loss while adhering to increased calcium intake levels.
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Health benefits and risks of consuming milk

The U. It's taken a toll on milk producers. Dean Foods, America's largest milk manufacturer, filed for bankruptcy. Long story short, not really, experts say. And are plant-based beverages really healthier than the cow-based counterpart?
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Milk has been enjoyed throughout the world for thousands of years 1. It provides potassium, B12, calcium and vitamin D, which are lacking in many diets 4. Conjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease 6 , 7 , 8 , 9.
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